Session 2: Make the Most of Summer- Healthy Eating During Summer

This presentation explores healthy eating habits during the summer months, focusing on staying energized, hydrated, and well-nourished.

Participants will learn about the benefits of seasonal fruits and vegetables, healthy meal choices, food safety in hot weather, and practical tips for maintaining a balanced diet while enjoying summer activities. 🍉🥗☀️

To register, please email Magdalena mlanderos@lefca.org