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Fueling Up for Winter: Healthy Eating Tips for Cold Weather

February 6, 2026 from 12:00 PM to 1:00 PM EST.
In this in-person workshop, newcomers will learn practical tips and safety strategies to help them confidently navigate Ontario's winter season.

  • Learn easy ways to eat well and stay healthy this winter.

  • Learn about key vitamins for your body and how to plan low-cost, warming meals using food you can find easily in Canada

This session is facilitated by Romel Castillo Garcia, an internationally trained physician with extensive expertise in health promotion strategies, particularly in food literacy and nutrition education.

February 6, 2026 from 12:00 PM to 1:00 PM EST.
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